TIPS TO STAY HEALTHY

TIPS TO STAY HEALTHY AND SEE YOUR GREAT GRAND CHILDREN

Statistics have shown that most of the killer diseases like stroke, HIV/AIDS, heart diseases, cancers, bronchitis etc, could have been prevented if a healthy lifestyle is applied. So for you to stay healthy and live long, you must apply some healthy lifestyle method. With this you can see that it takes more than a regular medical check up to live a healthy life, unlike what many people are made to believe. With these principles, you can see that you are the major beneficially, ask me how. When you quit smoking, you will go a long way saving a lot of money before the month comes to an end, the same thing is applicable even to alcohol. Why can't you go ahead and quit all these things that have nothing to contribute to your health positively. With this tips, I hope you will stay alive to see your great grand children. EXERCISE; if you must stay alive to see your great grand children, please, exercise should be a top priority for you, it helps you physically by strengthening your muscle and bones. It helps you to be flexible, and fastens the uptake of nutrients from the blood to the cells, which helps the cell to function properly. No one can claim to be living a healthy lifestyle if exercise is not part of his/her daily routine. Regular exercises can helps you mentally by improving you mental alertness and agility. Healthy Dieting MEALS; for you to achieve this, you must lay emphasis more on what you eat, the food you take is a major determinant of what your health status will in a few years to come. "You are what you eat" Make sure that your food contains all the essential nutrients your body needs. Make sure that you balance the calories in your body, i.e. the one you use during the exercise is not greater than the one you get from food. Eat a lot of dark-green leafy and deep yellow vegetables, Fruits; citrus fruits or juices, melons, and berries; Dry beans, lentils, chickpeas, and peanuts; whole grains, such as wheat, rice, oats, corn, and barley. Eating the appropriate food with low calories will help to stay alive and see your great grand children. Try to take water regularly, and make sure that the water you are taking is well treated to avoid contacting disease from it. Sex is worth waiting for, if you must go, try to play safe, sexually transmitted diseases can destroy your life. If you noticed any change in your body system, please try to go for a medical check. Practicing a good personal hygiene is the key success in achieving your goal.